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Naturally gluten-free, it's an excellent substitute for rice. Barnyard millet contains B-complex vitamins, iron, and magnesium, which contribute to overall health, immune function, and preventing anaemia\u003c\/p\u003e\n\u003cp\u003eWhy Barnyard Millet? \u003c\/p\u003e\n\u003cp\u003e1. Perfect for weight management: High in dietary fibre, it keeps you full for longer and aids in weight control.\u003c\/p\u003e\n\u003cp\u003e2. Controls blood sugar and cholesterol: The low glycemic index of foxtail millet helps regulate blood sugar levels\u003c\/p\u003e\n\u003cp\u003e3. Good for gut health: Rich in dietary fibre, it supports digestion\u003c\/p\u003e\n\u003cp\u003e4. Source of B-complex vitamins, rich in Iron \u0026amp; Magnesium\u003c\/p\u003e\n\u003cp\u003e5. 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